From basics of sleep through sleep chronotypes to signature bedtime routine with the #1 sleep expert and author of the book Bear, Lion, or Wolf Olivia Arezzolo
Context:
Stress, money, blue light, work, need to socialize, anxiety covid, etc….We are currently not experiencing only a covid pandemic but also a sleeping pandemic which is one of the characteristics of our generation of Millennials.
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‘’Oh it is fine, I can go sleep later because I need to do this, and that, I will sleep during the weekend’’
‘’Get as much from life as you can, you can catch up on sleep once you are dead’’
‘’Early birds are successful and nights owls are lazy’’
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Olivia will explain why you should never say or believe these kinds of affirmations.
Moreover, exclusively only for Milenials, Olivia shares a very important signature bedtime routine! Results in less than 7 days!!
You will also find out
- Sleep-types
- Effects of CBD
- Effects of sleeping pills on our sleep
- Effects or not having enough sleep
- How should we consume coffee
- How to set up an intelligent alarm clock
- What is the definition of success
- World record of Randy Gardner for not sleeping during 11 days
- How to measure our sleep
- The cycle of melatonin
And more…
Enjoy and sleep well!
Good night 🙂
