V tomto podcaste budeme hovoriť o štúdii, ktorá sa pozerala na vplyv prerušovaného pôstu na kardiovaskulárne ochorenia, ako optimálne tepelne upravovať brokolicu a na fluór v doplnkoch výživy.
Zdroje
Association Between Time-Restricted Eating and All-Cause and Cause-Specific Mortality
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
Scientists Reveal a Healthier Way to Cook Broccoli – But There’s a Catch
Fluoride in Drinking Water: A Scientific Review of EPA’s Standards
Fluoride
Image by Andrea from Pixabay
